Welcome to Hope and Resilience Therapy!

Life is a journey of continuous adventures—some are filled with wonder and awe, while others bring challenge and pain. Professional assistance can support in growing from and handling difficult experiences or in learning effective ways of coping.

My mission is to support clients in navigating challenges by inspiring hope and building resilience collaboratively, compassionately, and constructively.

I am here to listen and to help you live your preferred life!

Welcome to Hope and Resilience Therapy!
Life is a journey of continuous adventures—some are filled with wonder and awe, while others bring challenge and pain. Professional assistance can support in growing from and handling difficult experiences or in learning effective ways of coping.

My mission is to support clients in navigating challenges by inspiring hope and building resilience collaboratively, compassionately, and constructively.

I am here to listen and to help you live your preferred life!


julie headshot

Julie Hughes

Psychotherapist (Q), MACP, BBA

A champion of people, I am honoured to work collaboratively in determining and building strategies to achieve clients’ life goals, both personal and professional.

“Every morning we are born again. What we do today is what matters most.”
-Buddha

AREAS OF EXPERTISE


  • Anxiety
  • Depression
  • Chronic Pain
  • Relationships
  • Self-empowerment
  • Anger Management
  • Image Enhancement
  • Lifestyle/Wellness Management
  • Life Transitions
  • Grief Counselling
  • Personal Coaching
  • Conflict Resolution

COUNSELLING FORMAT


Individual Therapy
Individuals

Individual therapy is a collaborative journey of self-examination, self-awareness and self-empowerment. The purpose is to identify personal values and goals, and implement appropriate strategies that facilitate their development. This work moves the individual towards an improvement in their overall well-being along with quality of life.

Couples Therapy
Couples

Couples therapy or marriage counselling assists couples, in all forms, to strengthen their relationship through issue identification, effective communication and conflict resolution. This work enhances constructive growth via the mutual understanding and respect of personal needs.


Contact Me

(123) 456 7890
Julia@hartco.ca
Mailing Address

PHONE
VIDEO CHAT
IN PERSON